{"title":"Coaching","description":"\u003cp\u003eMidlife can feel like a turning point. Hormones shift, confidence dips, priorities change and many\u003cbr\u003ewomen quietly feel lost. LOMM coaching is designed to help women reconnect with themselves, rebuild confidence and step into the next chapter of life with clarity.\u003cbr\u003e• Confidence and mindset\u003cbr\u003e• Navigating menopause and life transitions\u003cbr\u003e• Reconnecting with purpose\u003cbr\u003e• Creating the next chapter of life\u003c\/p\u003e","products":[{"product_id":"coaching-for-you","title":"Coaching for you","description":"\u003cp\u003eMidlife can feel like a turning point. Hormones shift, confidence dips, priorities change and many\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003ewomen quietly feel lost. LOMM coaching is designed to help women reconnect with themselves, rebuild confidence and step into the next chapter of life with clarity.• Confidence and mindset\u003cbr\u003e• Navigating menopause and life transitions\u003cbr\u003e• Reconnecting with purpose\u003cbr\u003e• Creating the next chapter of life\u003c\/p\u003e\n\u003cp\u003e60 minute private online coaching session\u003c\/p\u003e","brand":"LOMM Lifestyle ","offers":[{"title":"Default Title","offer_id":52785252532560,"sku":null,"price":60.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0919\/0771\/9504\/files\/ChatGPTImageMar30_2026_01_40_04PM.png?v=1775073546"},{"product_id":"lomm-8-week-midlife-reset-coaching-programme","title":"LOMM 8-Week Midlife Reset Coaching Programme","description":"\u003ch3 data-end=\"304\" data-start=\"258\"\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3 data-end=\"327\" data-start=\"306\"\u003eProgramme Overview \u003c\/h3\u003e\n\u003cp data-end=\"477\" data-start=\"329\"\u003eThe \u003cstrong data-end=\"362\" data-start=\"333\"\u003eLOMM 8-Week Midlife Reset\u003c\/strong\u003e is a supportive coaching programme designed for women navigating midlife changes, menopause, and life transitions.\u003c\/p\u003e\n\u003cp data-end=\"693\" data-start=\"479\"\u003eThis is a time in life when many women feel disconnected from themselves. Hormonal shifts, career pressure, family responsibilities, and changing identities can create overwhelm, self-doubt, and loss of confidence.\u003c\/p\u003e\n\u003cp data-end=\"844\" data-start=\"695\"\u003eThis programme helps women reconnect with who they are now and move forward with clarity, confidence, and practical tools to support their wellbeing.\u003c\/p\u003e\n\u003cp data-end=\"1010\" data-start=\"846\"\u003eOver eight weeks we work together to reset mindset, rebuild confidence, and create sustainable lifestyle changes that support both physical and emotional wellbeing.\u003c\/p\u003e\n\u003cp data-end=\"1170\" data-start=\"1012\"\u003eThe programme blends \u003cstrong data-end=\"1090\" data-start=\"1033\"\u003ecoaching, education, and holistic wellbeing practices\u003c\/strong\u003e to help women feel calmer, stronger, and more in control of this stage of life.\u003c\/p\u003e\n\u003chr data-end=\"1175\" data-start=\"1172\"\u003e\n\u003ch3 data-end=\"1204\" data-start=\"1177\"\u003eWhat the Programme Covers\u003c\/h3\u003e\n\u003ch3 data-end=\"1254\" data-start=\"1206\"\u003eWeek 1 – Understanding Midlife \u0026amp; Menopause\u003c\/h3\u003e\n\u003cp data-end=\"1362\" data-start=\"1255\"\u003eUnderstanding what is happening physically and emotionally and how it affects mood, energy, and confidence.\u003c\/p\u003e\n\u003ch3 data-end=\"1392\" data-start=\"1364\"\u003eWeek 2 – Mindset Reset\u003c\/h3\u003e\n\u003cp data-end=\"1484\" data-start=\"1393\"\u003eBreaking unhelpful thinking patterns and learning how to rebuild self-trust and confidence.\u003c\/p\u003e\n\u003ch3 data-end=\"1535\" data-start=\"1486\"\u003eWeek 3 – Stress \u0026amp; Nervous System Regulation\u003c\/h3\u003e\n\u003cp data-end=\"1613\" data-start=\"1536\"\u003eSimple tools to calm the nervous system, reduce overwhelm, and improve sleep.\u003c\/p\u003e\n\u003ch3 data-end=\"1660\" data-start=\"1615\"\u003eWeek 4 – Energy \u0026amp; Lifestyle Foundations\u003c\/h3\u003e\n\u003cp data-end=\"1730\" data-start=\"1661\"\u003eNutrition, Supplements, movement, and daily habits that support midlife wellbeing.\u003c\/p\u003e\n\u003ch3 data-end=\"1768\" data-start=\"1732\"\u003eWeek 5 – Identity \u0026amp; Confidence\u003c\/h3\u003e\n\u003cp data-end=\"1824\" data-start=\"1769\"\u003eRediscovering who you are now and building self-belief.\u003c\/p\u003e\n\u003ch3 data-end=\"1866\" data-start=\"1826\"\u003eWeek 6 – Boundaries \u0026amp; Life Balance\u003c\/h3\u003e\n\u003cp data-end=\"1926\" data-start=\"1867\"\u003eLearning how to protect energy and prioritise what matters.\u003c\/p\u003e\n\u003ch3 data-end=\"1966\" data-start=\"1928\"\u003eWeek 7 – Purpose \u0026amp; Future Vision\u003c\/h3\u003e\n\u003cp data-end=\"2012\" data-start=\"1967\"\u003eCreating a vision for the next stage of life.\u003c\/p\u003e\n\u003ch3 data-end=\"2056\" data-start=\"2014\"\u003eWeek 8 – Integration \u0026amp; Personal Plan\u003c\/h3\u003e\n\u003cp data-end=\"2128\" data-start=\"2057\"\u003eCreating a realistic plan to continue the changes beyond the programme.\u003c\/p\u003e","brand":"LOMM Lifestyle","offers":[{"title":"Default Title","offer_id":52785260953936,"sku":null,"price":295.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0919\/0771\/9504\/files\/ChatGPTImageMar30_2026_02_00_06PM.png?v=1775060954"},{"product_id":"spanish-retreat-18th-25th-march-2026","title":"Spanish Retreat 18th - 25th March 2026","description":"\u003cp data-end=\"317\" data-start=\"233\"\u003e\u003cstrong data-end=\"317\" data-start=\"233\"\u003eLOMM Retreats are designed for women who are ready to reconnect with themselves.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"466\" data-start=\"319\"\u003eCreated for women navigating midlife, menopause, and life transitions, these retreats offer a space to slow down, reset, and rediscover confidence.\u003c\/p\u003e\n\u003cp data-end=\"650\" data-start=\"468\"\u003eLife at this stage can feel full. Careers, families, responsibilities, and hormonal changes often leave little room to pause and ask what \u003cem data-end=\"611\" data-start=\"606\"\u003eyou\u003c\/em\u003e need. LOMM retreats create that space.\u003c\/p\u003e\n\u003cp data-end=\"842\" data-start=\"652\"\u003eThrough a carefully curated blend of wellbeing practices, lifestyle coaching, movement, relaxation, and meaningful conversation, you will step away from daily demands and return to yourself.\u003c\/p\u003e\n\u003cp data-end=\"994\" data-start=\"844\"\u003eExpect beautiful boutique locations, nourishing food, calming rituals, and supportive conversations with like-minded women who understand the journey.\u003c\/p\u003e\n\u003cp data-end=\"1068\" data-start=\"996\"\u003eThis is not about fixing yourself.\u003cbr data-end=\"1033\" data-start=\"1030\"\u003eIt’s about remembering who you are.\u003c\/p\u003e\n\u003cp data-end=\"1092\" data-start=\"1070\"\u003eOur retreats focus on:\u003c\/p\u003e\n\u003cp data-end=\"1273\" data-start=\"1094\"\u003e• Menopause and midlife wellbeing\u003cbr data-end=\"1130\" data-start=\"1127\"\u003e• Mindset and confidence\u003cbr data-end=\"1157\" data-start=\"1154\"\u003e• Rest, restoration, and nervous system reset\u003cbr data-end=\"1205\" data-start=\"1202\"\u003e• Holistic lifestyle practices\u003cbr data-end=\"1238\" data-start=\"1235\"\u003e• Connection with inspiring women\u003c\/p\u003e\n\u003cp data-end=\"1470\" data-start=\"1275\"\u003eWhether you are feeling overwhelmed, at a crossroads, or simply ready for a reset, LOMM retreats offer a welcoming environment where you can pause, reflect, and move forward with renewed clarity.\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp data-end=\"1521\" data-start=\"1472\"\u003eBecause confidence isn’t an age.\u003cbr data-end=\"1507\" data-start=\"1504\"\u003eIt’s a choice.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eLOMM RETREAT – SAMPLE ITINERARY\u003cbr\u003e\u003cbr\u003eDay 1 – Arrive \u0026amp; Exhale\u003cbr\u003e- Arrival \u0026amp; airport transfers\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003e\u003cbr\u003e- Welcome drinks on the terrace\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003e\u003cbr\u003e- Settle into your room \/ unwind by the pool\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003e\u003cbr\u003e- Gentle opening circle (no pressure, just connection)\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003e\u003cbr\u003e- Sunset dinner together\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eYou arrive feeling busy… and begin to slow down.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eDay 2 – Reconnect With Yourself\u003cbr\u003e- Gentle morning movement or walk\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003e\u003cbr\u003e- Guided reflection: Where am I now?\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003e\u003cbr\u003e- Leisure time (pool, beach, reading)\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003e\u003cbr\u003e- Afternoon coaching \u0026amp; journaling session\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003e\u003cbr\u003e- Relaxed dinner \u0026amp; conversation\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eYou start to hear yourself again.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eDay 3 – Confidence \u0026amp; Clarity\u003cbr\u003e- Morning mindset session\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003e\u003cbr\u003e- Confidence \u0026amp; identity workshop\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003e\u003cbr\u003e- Free time \/ optional massage\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003e\u003cbr\u003e- Late afternoon reset session\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003e\u003cbr\u003e- Evening: wine, laughter \u0026amp; real conversation\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eYou begin to feel more like you.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eDay 4 – Reset \u0026amp; Redefine\u003cbr\u003e- Slow morning \/ optional movement\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003e\u003cbr\u003e- Lifestyle reset session (energy, habits, balance)\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003e\u003cbr\u003e- Time to relax or explore\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003e\u003cbr\u003e- “Future You” vision session\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003e\u003cbr\u003e- Celebration dinner\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eThings start to feel clearer.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eDay 5 – Integrate \u0026amp; Move Forward\u003cbr\u003e- Gentle morning \u0026amp; reflection\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003e\u003cbr\u003e- Personal action plan (simple, realistic next steps)\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003e\u003cbr\u003e- Closing circle\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003e\u003cbr\u003e- Brunch \u0026amp; departures\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eYou leave lighter, clearer and ready for what’s next.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eDaily Rhythm\u003cbr\u003e- Morning: gentle start (movement, reflection, calm)\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003e\u003cbr\u003e- Midday: free time (pool, beach, rest)\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003e\u003cbr\u003e- Afternoon: light coaching \u0026amp; guided sessions\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003e\u003cbr\u003e- Evening: relaxed dining \u0026amp; connection\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eNothing is forced. Everything is optional.\u003cbr\u003eThis is your retreat — engage as much or as little as you need.\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-end=\"1521\" data-start=\"1472\"\u003e \u003c\/p\u003e","brand":"LOMM Lifestyle ","offers":[{"title":"Default Title","offer_id":52861246013776,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0919\/0771\/9504\/files\/ChatGPTImageMar30_2026_01_44_34PM.png?v=1775060743"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0919\/0771\/9504\/collections\/ChatGPT_Image_Mar_31_2026_07_58_40_AM.png?v=1775072713","url":"https:\/\/lommservices.co.uk\/collections\/coaching.oembed","provider":"LOMM Lifestyle ","version":"1.0","type":"link"}