{"product_id":"lomm-8-week-midlife-reset-coaching-programme","title":"LOMM 8-Week Midlife Reset Coaching Programme","description":"\u003ch3 data-end=\"304\" data-start=\"258\"\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3 data-end=\"327\" data-start=\"306\"\u003eProgramme Overview \u003c\/h3\u003e\n\u003cp data-end=\"477\" data-start=\"329\"\u003eThe \u003cstrong data-end=\"362\" data-start=\"333\"\u003eLOMM 8-Week Midlife Reset\u003c\/strong\u003e is a supportive coaching programme designed for women navigating midlife changes, menopause, and life transitions.\u003c\/p\u003e\n\u003cp data-end=\"693\" data-start=\"479\"\u003eThis is a time in life when many women feel disconnected from themselves. Hormonal shifts, career pressure, family responsibilities, and changing identities can create overwhelm, self-doubt, and loss of confidence.\u003c\/p\u003e\n\u003cp data-end=\"844\" data-start=\"695\"\u003eThis programme helps women reconnect with who they are now and move forward with clarity, confidence, and practical tools to support their wellbeing.\u003c\/p\u003e\n\u003cp data-end=\"1010\" data-start=\"846\"\u003eOver eight weeks we work together to reset mindset, rebuild confidence, and create sustainable lifestyle changes that support both physical and emotional wellbeing.\u003c\/p\u003e\n\u003cp data-end=\"1170\" data-start=\"1012\"\u003eThe programme blends \u003cstrong data-end=\"1090\" data-start=\"1033\"\u003ecoaching, education, and holistic wellbeing practices\u003c\/strong\u003e to help women feel calmer, stronger, and more in control of this stage of life.\u003c\/p\u003e\n\u003chr data-end=\"1175\" data-start=\"1172\"\u003e\n\u003ch3 data-end=\"1204\" data-start=\"1177\"\u003eWhat the Programme Covers\u003c\/h3\u003e\n\u003ch3 data-end=\"1254\" data-start=\"1206\"\u003eWeek 1 – Understanding Midlife \u0026amp; Menopause\u003c\/h3\u003e\n\u003cp data-end=\"1362\" data-start=\"1255\"\u003eUnderstanding what is happening physically and emotionally and how it affects mood, energy, and confidence.\u003c\/p\u003e\n\u003ch3 data-end=\"1392\" data-start=\"1364\"\u003eWeek 2 – Mindset Reset\u003c\/h3\u003e\n\u003cp data-end=\"1484\" data-start=\"1393\"\u003eBreaking unhelpful thinking patterns and learning how to rebuild self-trust and confidence.\u003c\/p\u003e\n\u003ch3 data-end=\"1535\" data-start=\"1486\"\u003eWeek 3 – Stress \u0026amp; Nervous System Regulation\u003c\/h3\u003e\n\u003cp data-end=\"1613\" data-start=\"1536\"\u003eSimple tools to calm the nervous system, reduce overwhelm, and improve sleep.\u003c\/p\u003e\n\u003ch3 data-end=\"1660\" data-start=\"1615\"\u003eWeek 4 – Energy \u0026amp; Lifestyle Foundations\u003c\/h3\u003e\n\u003cp data-end=\"1730\" data-start=\"1661\"\u003eNutrition, Supplements, movement, and daily habits that support midlife wellbeing.\u003c\/p\u003e\n\u003ch3 data-end=\"1768\" data-start=\"1732\"\u003eWeek 5 – Identity \u0026amp; Confidence\u003c\/h3\u003e\n\u003cp data-end=\"1824\" data-start=\"1769\"\u003eRediscovering who you are now and building self-belief.\u003c\/p\u003e\n\u003ch3 data-end=\"1866\" data-start=\"1826\"\u003eWeek 6 – Boundaries \u0026amp; Life Balance\u003c\/h3\u003e\n\u003cp data-end=\"1926\" data-start=\"1867\"\u003eLearning how to protect energy and prioritise what matters.\u003c\/p\u003e\n\u003ch3 data-end=\"1966\" data-start=\"1928\"\u003eWeek 7 – Purpose \u0026amp; Future Vision\u003c\/h3\u003e\n\u003cp data-end=\"2012\" data-start=\"1967\"\u003eCreating a vision for the next stage of life.\u003c\/p\u003e\n\u003ch3 data-end=\"2056\" data-start=\"2014\"\u003eWeek 8 – Integration \u0026amp; Personal Plan\u003c\/h3\u003e\n\u003cp data-end=\"2128\" data-start=\"2057\"\u003eCreating a realistic plan to continue the changes beyond the programme.\u003c\/p\u003e","brand":"LOMM Lifestyle","offers":[{"title":"Default Title","offer_id":52785260953936,"sku":null,"price":295.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0919\/0771\/9504\/files\/ChatGPTImageMar30_2026_02_00_06PM.png?v=1775060954","url":"https:\/\/lommservices.co.uk\/products\/lomm-8-week-midlife-reset-coaching-programme","provider":"LOMM Lifestyle ","version":"1.0","type":"link"}