{"product_id":"spanish-retreat-18th-25th-march-2026","title":"Spanish Retreat 18th - 25th March 2026","description":"\u003cp data-end=\"317\" data-start=\"233\"\u003e\u003cstrong data-end=\"317\" data-start=\"233\"\u003eLOMM Retreats are designed for women who are ready to reconnect with themselves.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"466\" data-start=\"319\"\u003eCreated for women navigating midlife, menopause, and life transitions, these retreats offer a space to slow down, reset, and rediscover confidence.\u003c\/p\u003e\n\u003cp data-end=\"650\" data-start=\"468\"\u003eLife at this stage can feel full. Careers, families, responsibilities, and hormonal changes often leave little room to pause and ask what \u003cem data-end=\"611\" data-start=\"606\"\u003eyou\u003c\/em\u003e need. LOMM retreats create that space.\u003c\/p\u003e\n\u003cp data-end=\"842\" data-start=\"652\"\u003eThrough a carefully curated blend of wellbeing practices, lifestyle coaching, movement, relaxation, and meaningful conversation, you will step away from daily demands and return to yourself.\u003c\/p\u003e\n\u003cp data-end=\"994\" data-start=\"844\"\u003eExpect beautiful boutique locations, nourishing food, calming rituals, and supportive conversations with like-minded women who understand the journey.\u003c\/p\u003e\n\u003cp data-end=\"1068\" data-start=\"996\"\u003eThis is not about fixing yourself.\u003cbr data-end=\"1033\" data-start=\"1030\"\u003eIt’s about remembering who you are.\u003c\/p\u003e\n\u003cp data-end=\"1092\" data-start=\"1070\"\u003eOur retreats focus on:\u003c\/p\u003e\n\u003cp data-end=\"1273\" data-start=\"1094\"\u003e• Menopause and midlife wellbeing\u003cbr data-end=\"1130\" data-start=\"1127\"\u003e• Mindset and confidence\u003cbr data-end=\"1157\" data-start=\"1154\"\u003e• Rest, restoration, and nervous system reset\u003cbr data-end=\"1205\" data-start=\"1202\"\u003e• Holistic lifestyle practices\u003cbr data-end=\"1238\" data-start=\"1235\"\u003e• Connection with inspiring women\u003c\/p\u003e\n\u003cp data-end=\"1470\" data-start=\"1275\"\u003eWhether you are feeling overwhelmed, at a crossroads, or simply ready for a reset, LOMM retreats offer a welcoming environment where you can pause, reflect, and move forward with renewed clarity.\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp data-end=\"1521\" data-start=\"1472\"\u003eBecause confidence isn’t an age.\u003cbr data-end=\"1507\" data-start=\"1504\"\u003eIt’s a choice.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eLOMM RETREAT – SAMPLE ITINERARY\u003cbr\u003e\u003cbr\u003eDay 1 – Arrive \u0026amp; Exhale\u003cbr\u003e- Arrival \u0026amp; airport transfers\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003e\u003cbr\u003e- Welcome drinks on the terrace\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003e\u003cbr\u003e- Settle into your room \/ unwind by the pool\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003e\u003cbr\u003e- Gentle opening circle (no pressure, just connection)\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003e\u003cbr\u003e- Sunset dinner together\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eYou arrive feeling busy… and begin to slow down.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eDay 2 – Reconnect With Yourself\u003cbr\u003e- Gentle morning movement or walk\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003e\u003cbr\u003e- Guided reflection: Where am I now?\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003e\u003cbr\u003e- Leisure time (pool, beach, reading)\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003e\u003cbr\u003e- Afternoon coaching \u0026amp; journaling session\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003e\u003cbr\u003e- Relaxed dinner \u0026amp; conversation\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eYou start to hear yourself again.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eDay 3 – Confidence \u0026amp; Clarity\u003cbr\u003e- Morning mindset session\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003e\u003cbr\u003e- Confidence \u0026amp; identity workshop\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003e\u003cbr\u003e- Free time \/ optional massage\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003e\u003cbr\u003e- Late afternoon reset session\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003e\u003cbr\u003e- Evening: wine, laughter \u0026amp; real conversation\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eYou begin to feel more like you.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eDay 4 – Reset \u0026amp; Redefine\u003cbr\u003e- Slow morning \/ optional movement\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003e\u003cbr\u003e- Lifestyle reset session (energy, habits, balance)\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003e\u003cbr\u003e- Time to relax or explore\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003e\u003cbr\u003e- “Future You” vision session\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003e\u003cbr\u003e- Celebration dinner\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eThings start to feel clearer.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eDay 5 – Integrate \u0026amp; Move Forward\u003cbr\u003e- Gentle morning \u0026amp; reflection\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003e\u003cbr\u003e- Personal action plan (simple, realistic next steps)\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003e\u003cbr\u003e- Closing circle\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003e\u003cbr\u003e- Brunch \u0026amp; departures\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eYou leave lighter, clearer and ready for what’s next.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eDaily Rhythm\u003cbr\u003e- Morning: gentle start (movement, reflection, calm)\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003e\u003cbr\u003e- Midday: free time (pool, beach, rest)\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003e\u003cbr\u003e- Afternoon: light coaching \u0026amp; guided sessions\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003e\u003cbr\u003e- Evening: relaxed dining \u0026amp; connection\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eNothing is forced. Everything is optional.\u003cbr\u003eThis is your retreat — engage as much or as little as you need.\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-end=\"1521\" data-start=\"1472\"\u003e \u003c\/p\u003e","brand":"LOMM Lifestyle ","offers":[{"title":"Default Title","offer_id":52861246013776,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0919\/0771\/9504\/files\/ChatGPTImageMar30_2026_01_44_34PM.png?v=1775060743","url":"https:\/\/lommservices.co.uk\/products\/spanish-retreat-18th-25th-march-2026","provider":"LOMM Lifestyle ","version":"1.0","type":"link"}