Spanish Retreat 18th - 25th March 2026

LOMM Retreats are designed for women who are ready to reconnect with themselves.

Created for women navigating midlife, menopause, and life transitions, these retreats offer a space to slow down, reset, and rediscover confidence.

Life at this stage can feel full. Careers, families, responsibilities, and hormonal changes often leave little room to pause and ask what you need. LOMM retreats create that space.

Through a carefully curated blend of wellbeing practices, lifestyle coaching, movement, relaxation, and meaningful conversation, you will step away from daily demands and return to yourself.

Expect beautiful boutique locations, nourishing food, calming rituals, and supportive conversations with like-minded women who understand the journey.

This is not about fixing yourself.
It’s about remembering who you are.

Our retreats focus on:

• Menopause and midlife wellbeing
• Mindset and confidence
• Rest, restoration, and nervous system reset
• Holistic lifestyle practices
• Connection with inspiring women

Whether you are feeling overwhelmed, at a crossroads, or simply ready for a reset, LOMM retreats offer a welcoming environment where you can pause, reflect, and move forward with renewed clarity.

Because confidence isn’t an age.
It’s a choice.

LOMM RETREAT – SAMPLE ITINERARY

Day 1 – Arrive & Exhale
- Arrival & airport transfers 
- Welcome drinks on the terrace 
- Settle into your room / unwind by the pool 
- Gentle opening circle (no pressure, just connection) 
- Sunset dinner together 

You arrive feeling busy… and begin to slow down.


Day 2 – Reconnect With Yourself
- Gentle morning movement or walk 
- Guided reflection: Where am I now? 
- Leisure time (pool, beach, reading) 
- Afternoon coaching & journaling session 
- Relaxed dinner & conversation 

You start to hear yourself again.


Day 3 – Confidence & Clarity
- Morning mindset session 
- Confidence & identity workshop 
- Free time / optional massage 
- Late afternoon reset session 
- Evening: wine, laughter & real conversation 

You begin to feel more like you.


Day 4 – Reset & Redefine
- Slow morning / optional movement 
- Lifestyle reset session (energy, habits, balance) 
- Time to relax or explore 
- “Future You” vision session 
- Celebration dinner 

Things start to feel clearer.


Day 5 – Integrate & Move Forward
- Gentle morning & reflection 
- Personal action plan (simple, realistic next steps) 
- Closing circle 
- Brunch & departures 

You leave lighter, clearer and ready for what’s next.


Daily Rhythm
- Morning: gentle start (movement, reflection, calm) 
- Midday: free time (pool, beach, rest) 
- Afternoon: light coaching & guided sessions 
- Evening: relaxed dining & connection 

Nothing is forced. Everything is optional.
This is your retreat — engage as much or as little as you need.