LOMM 8-Week Midlife Reset Coaching Programme

Programme Overview 

The LOMM 8-Week Midlife Reset is a supportive coaching programme designed for women navigating midlife changes, menopause, and life transitions.

This is a time in life when many women feel disconnected from themselves. Hormonal shifts, career pressure, family responsibilities, and changing identities can create overwhelm, self-doubt, and loss of confidence.

This programme helps women reconnect with who they are now and move forward with clarity, confidence, and practical tools to support their wellbeing.

Over eight weeks we work together to reset mindset, rebuild confidence, and create sustainable lifestyle changes that support both physical and emotional wellbeing.

The programme blends coaching, education, and holistic wellbeing practices to help women feel calmer, stronger, and more in control of this stage of life.

What the Programme Covers

Week 1 – Understanding Midlife & Menopause

Understanding what is happening physically and emotionally and how it affects mood, energy, and confidence.

Week 2 – Mindset Reset

Breaking unhelpful thinking patterns and learning how to rebuild self-trust and confidence.

Week 3 – Stress & Nervous System Regulation

Simple tools to calm the nervous system, reduce overwhelm, and improve sleep.

Week 4 – Energy & Lifestyle Foundations

Nutrition, Supplements, movement, and daily habits that support midlife wellbeing.

Week 5 – Identity & Confidence

Rediscovering who you are now and building self-belief.

Week 6 – Boundaries & Life Balance

Learning how to protect energy and prioritise what matters.

Week 7 – Purpose & Future Vision

Creating a vision for the next stage of life.

Week 8 – Integration & Personal Plan

Creating a realistic plan to continue the changes beyond the programme.